Study after study is showing that testosterone counts in modern men are dropping and are the lowest they’ve ever been. The largest US...

You know that sleep is the key to recovery and leaner body, and it’s just as important as regular exercise and healthy diet. But what if...

We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we...

Taming our appetites can be quite a job. So often we feel like we are hungry but are we really?  It’s our brains not tummies that often...

Collagen seems to be the nutrition craze these days, everyone is adding collagen to their smoothies in hope of smoothing wrinkles and...

We are told over and over again: calories in and calories out. But is it true? Many crash diets consistently suppress caloric intake to...

What do you know about phytoestrogens? Most likely, not much. Phytoestrogens are an almost mysterious part of nutrition, and you...

Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named...

I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...

I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...

You probably don’t even think you eat soy. But once you start paying attention, you realize there’s soy in practically everything: bread,...

Today, I want to focus on how to reduce the inflammation. Here are my top tips to fight inflammation for good. Lemon (and/or Lime) Water...

In the previous post, I explained how you can spot inflammation in your body. Today, I’d like to talk about the most common causes of...