Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...

It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...

Breathing is something we all do. But it doesn’t mean that we know how to breathe properly. When you think of it, nobody teaches us...

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong, and downright sexy figures....

Why is it that some people can achieve the most ambitious goals and others can’t. When it comes to fitness goals, one of the reasons that...

If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition? Stress?...

Every month, it seems, you hear of a high-profile woman being diagnosed with breast cancer. What’s going on? Female breast cancer is the...

We are conditioned to believe that more exercise and less calories is better, but did you know that it might be doing you more harm than...

Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...

We all age, but what if I told you that you can actually defy your age with muscle building workouts? Muscles and skin weaken as we age....

10 Reasons Weightlifting is Good for Your Brain Did you know that you can boost your brain function with weightlifting? Everyone wants to...

I think we all know people who even though they work out regularly and eat well, they just can’t seem to lose weight. The mysterious link...

I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...

Did you know that you can reverse and control aging with intense weight workouts? Ok, maybe we can’t get rid of grey hair or crow’s feet...

Have you ever wondered why some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like...

Everyone these days seems to be taking Ashwagandha and raving about its benefits. I kept hearing about it from so many people, that I...

What role does estrogen play? Did you know that even though it’s testosterone that’s known to strengthen muscles, when it comes to women,...

Human Growth Hormone (HGH) is a topic I often talk with my clients about. HGH, which is produced by the pituitary gland, is the primary...

So, what do we do to boost the testosterone, especially since it appears that everything is coming after it? Start with healthy lifestyle...

Are men under attack? Let’s face it, everything seems to be coming after their testosterone. Recent studies indicate that the...